Cancer Rehab

Nov 171 min read

Cancer Rehab for Mesothelioma

Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.

Apr 37 min read

Sweet Dreams! A Guide To Quality Sleep

It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

Dec 2, 20233 min read

From Goals To Reality, Your 18 Minute Daily Blueprint

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

Oct 26, 20233 min read

Boosting Longevity Through Muscle Health

With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.

Sep 28, 20238 min read

How To Unlock Longevity

The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.

Sep 13, 20237 min read

Do you need to exercise to stand easily?

Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor

Aug 30, 20236 min read

Do You Need Practice To Improve Low Squat Sit To Stand?

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Aug 4, 20234 min read

Do You Need To Practice Lunge To Stand?

JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...

Jul 14, 20236 min read

Do you need practice to rise from the floor with ease and grace?

Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or

Apr 11, 20234 min read

Do You Want to Rise From the Floor with Ease and Grace?

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

Mar 22, 20233 min read

Exercise Matters To Combat Ageing

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

Jan 14, 20237 min read

You Need To Tackle Procrastination Head On!

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

Oct 28, 20226 min read

You Need To Break Down Your Goals Into Manageable Pieces

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

Oct 14, 20224 min read

Why you need a new approach to motivate you to exercise!

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Sep 1, 20226 min read

Produce a Plan to Motivate You To Exercise

Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a

Jul 21, 20229 min read

The Reason You Need To Goal Set

Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better

Jun 29, 20227 min read

Top reason you need to exercise?

How to become motivated to exercise? Are you lacking motivation to exercise? Are you wondering how do you get motivated? Are you wondering

Jun 18, 202211 min read

Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine

Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how

May 25, 20225 min read

How do you choose a Physio best for your needs?

There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose

Apr 27, 20226 min read

How Far You Should Walk Every Day

Use walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun

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