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Oct 14, 20224 min read
Why you need a new approach to motivate you to exercise!
How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your
Sep 1, 20226 min read
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a
Jul 21, 20229 min read
The Reason You Need To Goal Set
Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better
Jun 29, 20227 min read
Top reason you need to exercise?
How to become motivated to exercise?
Are you lacking motivation to exercise?
Are you wondering how do you get motivated?
Are you wondering
Jun 18, 202211 min read
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how
May 25, 20225 min read
How do you choose a Physio best for your needs?
There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
May 10, 20224 min read
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
Apr 27, 20226 min read
How Far You Should Walk Every Day
Use walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun
Apr 8, 20227 min read
The Reason You Need To Do Physio Pilates
What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement based on Pilates traditional exerc
Mar 29, 20227 min read
My Journey into NDIS & Oncology Rehab Physio
Let’s set an exciting goal together! A goal above and beyond your WILDEST dreams! Endless possibility is there. NDIS & cancer rehab Physio.
Mar 17, 20224 min read
Why we use our NDIS Plan for Physiotherapy Pilates
Mum of an NDIS participant with autism speaks to help other mums, families and participants to understand the benefits of a specific Physio
Feb 9, 20226 min read
National Disability Insurance Scheme Physiotherapy
Physiotherapist, Pilates & Fitness Instructor & Yoga Therapist. In West End, Brisbane, Queensland, I provide face to face & online programs
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