top of page
Online Programs
In studio Programs
Search
Nov 171 min read
Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.
Apr 37 min read
Sweet Dreams! A Guide To Quality Sleep
It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.
Dec 27, 202313 min read
How To Manage Alzheimer's Dementia
Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou
Sep 28, 20238 min read
How To Unlock Longevity
The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.
Sep 13, 20237 min read
Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
Aug 18, 20234 min read
Revitalise Your Body: The Best Exercise To Do After A Day At The Desk
A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises
Aug 4, 20234 min read
Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...
Jun 3, 20233 min read
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
Apr 11, 20234 min read
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
Jan 14, 20237 min read
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!
Jun 29, 20227 min read
Top reason you need to exercise?
How to become motivated to exercise?
Are you lacking motivation to exercise?
Are you wondering how do you get motivated?
Are you wondering
Jun 18, 202211 min read
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how
Apr 12, 20225 min read
The Reason You Need To Do Yoga Therapy
What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to
Dec 23, 20217 min read
Sleep Effect In Oncology
Don't underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well?Sleep anxiety?
Nov 30, 20212 min read
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy
Nov 23, 20213 min read
Oncology Rehab For Fatigue
Cancer related fatigue is an unusual sense of tiredness related to cancer treatment that interferes with usual functioning. Contributors to
Nov 16, 20212 min read
Oncology Rehab Program
Helps cancer patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatmen
bottom of page