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Nov 171 min read
Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.
Dec 2, 20233 min read
From Goals To Reality, Your 18 Minute Daily Blueprint
Consistency is key!
With 18 minutes practice every day in a year you will see up to 95% improvement at any skill!
The 18-minute-a-day rule
Nov 10, 20227 min read
Why Do You Need a Mentor?
Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!
Sep 29, 20223 min read
Why You Need To Focus on Positive Thoughts to Create Positive Actions
Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you
Sep 1, 20226 min read
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a
Aug 19, 20224 min read
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision
Apr 27, 20226 min read
How Far You Should Walk Every Day
Use walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun
Jan 18, 202216 min read
Anaemia In Oncology Rehab
Anaemia is a common symptom in cancer and many chronic diseases causing fatigue and dizziness. Signs of anaemia, causes of anaemia, severe
Jan 4, 20224 min read
Physical and Emotional Scar Management in Oncology
Scars are permanent but changeable, they can get softer, flatter, stretchier and less painful. Best scar treatment, best scar treatment with
Dec 28, 20213 min read
Cachexia Treatment In Oncology Rehab
What is Cachexia? Otherwise known as 'Wasting Syndrome", a loss of body mass, including lean body mass and fat in the presence of a disease.
Dec 23, 20217 min read
Sleep Effect In Oncology
Don't underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well?Sleep anxiety?
Nov 30, 20212 min read
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy
Nov 23, 20213 min read
Oncology Rehab For Fatigue
Cancer related fatigue is an unusual sense of tiredness related to cancer treatment that interferes with usual functioning. Contributors to
Nov 16, 20212 min read
Oncology Rehab Program
Helps cancer patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatmen
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