Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor