Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
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Feb 2, 20235 min read
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
Jan 14, 20237 min read
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!
Jun 18, 202211 min read
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how
May 25, 20225 min read
How do you choose a Physio best for your needs?
There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
May 10, 20224 min read
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
May 3, 20224 min read
Why You Need To Do Mum and Daughter Physio Pilates Exercise
Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
Apr 27, 20226 min read
How Far You Should Walk Every Day
Use walking to improve health. Walking improves digestion. Walking improves mood. Walking improves blood circulation. Walking improves immun
Apr 12, 20225 min read
The Reason You Need To Do Yoga Therapy
What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to
Apr 8, 20227 min read
The Reason You Need To Do Physio Pilates
What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement based on Pilates traditional exerc
Mar 29, 20227 min read
My Journey into NDIS & Oncology Rehab Physio
Let’s set an exciting goal together! A goal above and beyond your WILDEST dreams! Endless possibility is there. NDIS & cancer rehab Physio.
Mar 17, 20224 min read
Why we use our NDIS Plan for Physiotherapy Pilates
Mum of an NDIS participant with autism speaks to help other mums, families and participants to understand the benefits of a specific Physio
Mar 9, 202222 min read
Bone Metastases Oncology Physio
A diverse population of people live with bone metastases with complicated health histories including: Those with mets to the bones, as well
Feb 18, 20227 min read
Oncology Radiation Fibrosis Syndrome
Radiation fibrosis syndrome describes the myriad clinical manifestations of progressive fibrotic tissue sclerosis resulting from radiation
Feb 9, 20226 min read
National Disability Insurance Scheme Physiotherapy
Physiotherapist, Pilates & Fitness Instructor & Yoga Therapist. In West End, Brisbane, Queensland, I provide face to face & online programs
Dec 7, 20214 min read
Oncology Body Confidence
How does cancer affect body image?
Cancer treatment side effects include:
Hair loss
Fatigue
Weight changes
Surgery scars
Loss of body parts
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