NDIS Physiotherapy Funding

Apr 37 min read

Sweet Dreams! A Guide To Quality Sleep

It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

Dec 27, 202313 min read

How To Manage Alzheimer's Dementia

Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou

Dec 2, 20233 min read

From Goals To Reality, Your 18 Minute Daily Blueprint

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

Aug 30, 20236 min read

Do You Need Practice To Improve Low Squat Sit To Stand?

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Jun 22, 20235 min read

Why You Need To Lose Weight To Stand Easily!

Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.

May 17, 20235 min read

Why You Need To Balance Train To Combat Ageing

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

May 5, 20234 min read

How To Improve Floor To Stand With Ease

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Mar 22, 20233 min read

Exercise Matters To Combat Ageing

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

Mar 8, 202310 min read

Amputee Physio Pilates NDIS Plan

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

Feb 18, 20234 min read

Do Not Make Excuses!

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Feb 2, 20235 min read

Why I Use NDIS Physio Pilates To Help Me

Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.

Jan 14, 20237 min read

You Need To Tackle Procrastination Head On!

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

Dec 21, 20222 min read

You Need To Organise Your Schedule

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Dec 4, 20223 min read

Why You Need To Get Organised To Exercise

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

Oct 28, 20226 min read

You Need To Break Down Your Goals Into Manageable Pieces

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

Oct 14, 20224 min read

Why you need a new approach to motivate you to exercise!

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Aug 5, 20224 min read

Why Do You Need a Deadline To Motivate You?

Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal

Jul 21, 20229 min read

The Reason You Need To Goal Set

Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better

Jun 18, 202211 min read

Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine

Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how

May 25, 20225 min read

How do you choose a Physio best for your needs?

There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose

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