It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal

Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better

Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how

There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose