Sweet Dreams! A Guide To Quality Sleep
It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.
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Dec 27, 202313 min read
How To Manage Alzheimer's Dementia
Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou
Dec 2, 20233 min read
From Goals To Reality, Your 18 Minute Daily Blueprint
Consistency is key!
With 18 minutes practice every day in a year you will see up to 95% improvement at any skill!
The 18-minute-a-day rule
Sep 28, 20238 min read
How To Unlock Longevity
The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.
Sep 13, 20237 min read
Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
Aug 30, 20236 min read
Do You Need Practice To Improve Low Squat Sit To Stand?
Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises
May 17, 20235 min read
Why You Need To Balance Train To Combat Ageing
Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
May 5, 20234 min read
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
Apr 11, 20234 min read
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
Mar 22, 20233 min read
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
Mar 8, 202310 min read
Amputee Physio Pilates NDIS Plan
I interviewed Louise to understand her challenges and how she became a self managed NDIS participant:
I chose an NDIA agency who assigned me
Feb 18, 20234 min read
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
Feb 2, 20235 min read
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
Jan 14, 20237 min read
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!
Dec 21, 20222 min read
You Need To Organise Your Schedule
How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events
Dec 4, 20223 min read
Why You Need To Get Organised To Exercise
Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of
Oct 28, 20226 min read
You Need To Break Down Your Goals Into Manageable Pieces
Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and
Oct 14, 20224 min read
Why you need a new approach to motivate you to exercise!
How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your
Sep 29, 20223 min read
Why You Need To Focus on Positive Thoughts to Create Positive Actions
Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you
Aug 5, 20224 min read
Why Do You Need a Deadline To Motivate You?
Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal
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