Experiencing low energy, mood swings, or feeling "blah" lately? Low oestrogen women in perimenopause, menopause, post natal or post cancer..

It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.

Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you