Oncology Physio | End Physio

Nov 171 min read

Cancer Rehab for Mesothelioma

Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.

Apr 37 min read

Sweet Dreams! A Guide To Quality Sleep

It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

Dec 2, 20233 min read

From Goals To Reality, Your 18 Minute Daily Blueprint

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

Oct 26, 20233 min read

Boosting Longevity Through Muscle Health

With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.

Sep 13, 20237 min read

Do you need to exercise to stand easily?

Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor

Aug 30, 20236 min read

Do You Need Practice To Improve Low Squat Sit To Stand?

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises

Aug 18, 20234 min read

Revitalise Your Body: The Best Exercise To Do After A Day At The Desk

A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises

Aug 4, 20234 min read

Do You Need To Practice Lunge To Stand?

JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...

Jul 14, 20236 min read

Do you need practice to rise from the floor with ease and grace?

Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or

Jun 22, 20235 min read

Why You Need To Lose Weight To Stand Easily!

Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.

Jun 3, 20233 min read

Flexibility Matters To Combat Ageing

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

May 17, 20235 min read

Why You Need To Balance Train To Combat Ageing

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

May 5, 20234 min read

How To Improve Floor To Stand With Ease

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Apr 11, 20234 min read

Do You Want to Rise From the Floor with Ease and Grace?

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

Mar 22, 20233 min read

Exercise Matters To Combat Ageing

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

Mar 8, 202310 min read

Amputee Physio Pilates NDIS Plan

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

Feb 18, 20234 min read

Do Not Make Excuses!

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Jan 14, 20237 min read

You Need To Tackle Procrastination Head On!

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

Dec 21, 20222 min read

You Need To Organise Your Schedule

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Dec 4, 20223 min read

Why You Need To Get Organised To Exercise

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

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