Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.
top of page
Online Programs
In studio Programs
Search
Apr 37 min read
Sweet Dreams! A Guide To Quality Sleep
It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.
Dec 2, 20233 min read
From Goals To Reality, Your 18 Minute Daily Blueprint
Consistency is key!
With 18 minutes practice every day in a year you will see up to 95% improvement at any skill!
The 18-minute-a-day rule
Oct 26, 20233 min read
Boosting Longevity Through Muscle Health
With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.
Sep 13, 20237 min read
Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
Aug 30, 20236 min read
Do You Need Practice To Improve Low Squat Sit To Stand?
Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises
Aug 18, 20234 min read
Revitalise Your Body: The Best Exercise To Do After A Day At The Desk
A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises
Aug 4, 20234 min read
Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...
Jul 14, 20236 min read
Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
Jun 22, 20235 min read
Why You Need To Lose Weight To Stand Easily!
Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.
Jun 3, 20233 min read
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
May 17, 20235 min read
Why You Need To Balance Train To Combat Ageing
Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.
May 5, 20234 min read
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
Apr 11, 20234 min read
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
Mar 22, 20233 min read
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
Mar 8, 202310 min read
Amputee Physio Pilates NDIS Plan
I interviewed Louise to understand her challenges and how she became a self managed NDIS participant:
I chose an NDIA agency who assigned me
Feb 18, 20234 min read
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
Jan 14, 20237 min read
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!
Dec 21, 20222 min read
You Need To Organise Your Schedule
How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events
Dec 4, 20223 min read
Why You Need To Get Organised To Exercise
Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of
bottom of page