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Nov 17, 20241 min read
Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.
Dec 27, 202313 min read
How To Manage Alzheimer's Dementia
Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou
Sep 13, 20237 min read
Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
Aug 18, 20234 min read
Revitalise Your Body: The Best Exercise To Do After A Day At The Desk
A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises
Aug 4, 20234 min read
Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...
Jul 14, 20236 min read
Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or
Jun 22, 20235 min read
Why You Need To Lose Weight To Stand Easily!
Maintaining a healthy weight not only has numerous health benefits but also enhances daily functional abilities, eg standing from the floor.
Jun 3, 20233 min read
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
Apr 11, 20234 min read
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
Mar 22, 20233 min read
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
Feb 18, 20234 min read
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!
Feb 2, 20235 min read
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
Sep 19, 20224 min read
Why You Need To Look For the Bigger Vision to Motivate You
Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.
Aug 19, 20224 min read
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision
Aug 5, 20224 min read
Why Do You Need a Deadline To Motivate You?
Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal
May 25, 20225 min read
How do you choose a Physio best for your needs?
There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
May 10, 20224 min read
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
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