Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou

With ageing muscle maintenance is vital. Building muscle for longevity is important to maintain function and a healthy & vibrant lifestyle.

Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor

Low Squat Sit To Stand Technique for rising from the floor, standing up from a low squat, breaking down the technique & specific exercises