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Nov 171 min read
Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.
Sep 13, 20237 min read
Do you need to exercise to stand easily?
Practicing the Bear Walk To Stand method can be beneficial for people of all ages & fitness levels to improve ability to rise from the floor
May 5, 20234 min read
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor
Mar 22, 20233 min read
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor?
There are a few reasons for this including: Decreased joint range as a result of arthritis or we
Feb 2, 20235 min read
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
Sep 19, 20224 min read
Why You Need To Look For the Bigger Vision to Motivate You
Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.
Sep 1, 20226 min read
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a
May 10, 20224 min read
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
May 3, 20224 min read
Why You Need To Do Mum and Daughter Physio Pilates Exercise
Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
Dec 28, 20213 min read
Cachexia Treatment In Oncology Rehab
What is Cachexia? Otherwise known as 'Wasting Syndrome", a loss of body mass, including lean body mass and fat in the presence of a disease.
Nov 30, 20212 min read
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy
Nov 23, 20213 min read
Oncology Rehab For Fatigue
Cancer related fatigue is an unusual sense of tiredness related to cancer treatment that interferes with usual functioning. Contributors to
Nov 16, 20212 min read
Oncology Rehab Program
Helps cancer patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatmen
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