Experiencing low energy, mood swings, or feeling "blah" lately? Low oestrogen women in perimenopause, menopause, post natal or post cancer..

Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.

Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

Are you struggling to get up off the floor? There are a few reasons for this including: Decreased joint range as a result of arthritis or we

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.

Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!

Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you

Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision

Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time