Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up:
Flexibility training plays a crucial role in improving mobility, range of motion & functioning.
top of page
Online Programs
In studio Programs
Search
Apr 11, 20234 min read
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas
Feb 2, 20235 min read
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years & a self managed NDIS participant for the past few years.
Sep 1, 20226 min read
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a
May 25, 20225 min read
How do you choose a Physio best for your needs?
There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose
May 10, 20224 min read
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
May 3, 20224 min read
Why You Need To Do Mum and Daughter Physio Pilates Exercise
Why should you do mother and daughter exercise? The crucial bond between mother and daughter has never been greater than in our current time
Jan 18, 202216 min read
Anaemia In Oncology Rehab
Anaemia is a common symptom in cancer and many chronic diseases causing fatigue and dizziness. Signs of anaemia, causes of anaemia, severe
Jan 4, 20224 min read
Physical and Emotional Scar Management in Oncology
Scars are permanent but changeable, they can get softer, flatter, stretchier and less painful. Best scar treatment, best scar treatment with
Dec 23, 20217 min read
Sleep Effect In Oncology
Don't underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well?Sleep anxiety?
Nov 30, 20212 min read
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy
Nov 16, 20212 min read
Oncology Rehab Program
Helps cancer patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatmen
bottom of page