Yoga Physio | End Physio

Apr 37 min read

Sweet Dreams! A Guide To Quality Sleep

It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

Dec 27, 202313 min read

How To Manage Alzheimer's Dementia

Alzheimer's dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking & behaviou

Dec 2, 20233 min read

From Goals To Reality, Your 18 Minute Daily Blueprint

Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at any skill! The 18-minute-a-day rule

Sep 28, 20238 min read

How To Unlock Longevity

The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing.

Aug 18, 20234 min read

Revitalise Your Body: The Best Exercise To Do After A Day At The Desk

A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises

Aug 4, 20234 min read

Do You Need To Practice Lunge To Stand?

JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://www.endphysio.com/floor-to-stand-get-started Lunge To Stand Step...

Jul 14, 20236 min read

Do you need practice to rise from the floor with ease and grace?

Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether recovering from an injury or

Jun 3, 20233 min read

Flexibility Matters To Combat Ageing

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

May 17, 20235 min read

Why You Need To Balance Train To Combat Ageing

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

May 5, 20234 min read

How To Improve Floor To Stand With Ease

Functional resistance training is the most effective way to improve strength and mobility, which can in turn help standing up from the floor

Apr 11, 20234 min read

Do You Want to Rise From the Floor with Ease and Grace?

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

Mar 8, 202310 min read

Amputee Physio Pilates NDIS Plan

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

Feb 18, 20234 min read

Do Not Make Excuses!

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Jan 14, 20237 min read

You Need To Tackle Procrastination Head On!

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

Dec 21, 20222 min read

You Need To Organise Your Schedule

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Dec 4, 20223 min read

Why You Need To Get Organised To Exercise

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

Nov 10, 20227 min read

Why Do You Need a Mentor?

Why you need a mentor. Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move forwards alone, it’s time!

Oct 28, 20226 min read

You Need To Break Down Your Goals Into Manageable Pieces

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

Oct 14, 20224 min read

Why you need a new approach to motivate you to exercise!

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Sep 19, 20224 min read

Why You Need To Look For the Bigger Vision to Motivate You

Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.

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