Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.

It's important to prioritise good sleep hygiene & address underlying sleep disorders to mitigate these adverse effects & promote well being.

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

What are some ways to overcome procrastination? Tackle procrastination head on. Don't make excuses or waste time rationalising why, just do!

Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better

Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how

There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose

I interviewed Michelle, mother of Kyana, an NDIS participant with autism. This is Michelle’s kind sharing and insights to help other mums,

What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to

What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement based on Pilates traditional exerc

Let’s set an exciting goal together! A goal above and beyond your WILDEST dreams! Endless possibility is there. NDIS & cancer rehab Physio.

Mum of an NDIS participant with autism speaks to help other mums, families and participants to understand the benefits of a specific Physio

A diverse population of people live with bone metastases with complicated health histories including: Those with mets to the bones, as well

Radiation fibrosis syndrome describes the myriad clinical manifestations of progressive fibrotic tissue sclerosis resulting from radiation

Physiotherapist, Pilates & Fitness Instructor & Yoga Therapist. In West End, Brisbane, Queensland, I provide face to face & online programs

Anaemia is a common symptom in cancer and many chronic diseases causing fatigue and dizziness. Signs of anaemia, causes of anaemia, severe

Scars are permanent but changeable, they can get softer, flatter, stretchier and less painful. Best scar treatment, best scar treatment with

What is Cachexia? Otherwise known as 'Wasting Syndrome", a loss of body mass, including lean body mass and fat in the presence of a disease.

Don't underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well?Sleep anxiety?

How does cancer affect body image? Cancer treatment side effects include: Hair loss Fatigue Weight changes Surgery scars Loss of body parts