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Sep 1, 20226 min read
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a
Aug 19, 20224 min read
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision
Aug 5, 20224 min read
Why Do You Need a Deadline To Motivate You?
Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal
Jul 21, 20229 min read
The Reason You Need To Goal Set
Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better
Jun 29, 20227 min read
Top reason you need to exercise?
How to become motivated to exercise?
Are you lacking motivation to exercise?
Are you wondering how do you get motivated?
Are you wondering
Jun 18, 202211 min read
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how
May 10, 20224 min read
How we accessed our NDIS plan for Physio Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism.
This is Michelle’s kind sharing and insights to help other mums,
Apr 12, 20225 min read
The Reason You Need To Do Yoga Therapy
What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. Individual yoga program designed for you specific to
Apr 8, 20227 min read
The Reason You Need To Do Physio Pilates
What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement based on Pilates traditional exerc
Mar 29, 20227 min read
My Journey into NDIS & Oncology Rehab Physio
Let’s set an exciting goal together! A goal above and beyond your WILDEST dreams! Endless possibility is there. NDIS & cancer rehab Physio.
Mar 17, 20224 min read
Why we use our NDIS Plan for Physiotherapy Pilates
Mum of an NDIS participant with autism speaks to help other mums, families and participants to understand the benefits of a specific Physio
Mar 9, 202222 min read
Bone Metastases Oncology Physio
A diverse population of people live with bone metastases with complicated health histories including: Those with mets to the bones, as well
Feb 18, 20227 min read
Oncology Radiation Fibrosis Syndrome
Radiation fibrosis syndrome describes the myriad clinical manifestations of progressive fibrotic tissue sclerosis resulting from radiation
Feb 9, 20226 min read
National Disability Insurance Scheme Physiotherapy
Physiotherapist, Pilates & Fitness Instructor & Yoga Therapist. In West End, Brisbane, Queensland, I provide face to face & online programs
Jan 18, 202216 min read
Anaemia In Oncology Rehab
Anaemia is a common symptom in cancer and many chronic diseases causing fatigue and dizziness. Signs of anaemia, causes of anaemia, severe
Jan 4, 20224 min read
Physical and Emotional Scar Management in Oncology
Scars are permanent but changeable, they can get softer, flatter, stretchier and less painful. Best scar treatment, best scar treatment with
Dec 28, 20213 min read
Cachexia Treatment In Oncology Rehab
What is Cachexia? Otherwise known as 'Wasting Syndrome", a loss of body mass, including lean body mass and fat in the presence of a disease.
Dec 23, 20217 min read
Sleep Effect In Oncology
Don't underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well?Sleep anxiety?
Dec 7, 20214 min read
Oncology Body Confidence
How does cancer affect body image?
Cancer treatment side effects include:
Hair loss
Fatigue
Weight changes
Surgery scars
Loss of body parts
Nov 30, 20212 min read
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus, (hysterectomy
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