Yoga Therapist | End Physio

Nov 171 min read

Cancer Rehab for Mesothelioma

Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen and heart.

Aug 18, 20234 min read

Revitalise Your Body: The Best Exercise To Do After A Day At The Desk

A simple quick desk mobility routine, quick desk exercises, desk-bound workouts, sitting fatigue relief, office posture correction exercises

Jun 3, 20233 min read

Flexibility Matters To Combat Ageing

The Key Role Of Flexibility In Standing Up: Flexibility training plays a crucial role in improving mobility, range of motion & functioning.

May 17, 20235 min read

Why You Need To Balance Train To Combat Ageing

Balance training is an effective way to improve confidence, strength, stability & mobility, which makes standing up from the floor easier.

Apr 11, 20234 min read

Do You Want to Rise From the Floor with Ease and Grace?

Do You Need More Joint Mobility to Rise From The Floor Easily?There are several reasons why it becomes difficult to rise from the floor eas

Mar 8, 202310 min read

Amputee Physio Pilates NDIS Plan

I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: I chose an NDIA agency who assigned me

Feb 18, 20234 min read

Do Not Make Excuses!

No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit to yourself and build trust!

Dec 21, 20222 min read

You Need To Organise Your Schedule

How do I Organise My Schedule? Organise your calendar first. How to organise your calendar: Add annual commitments including special events

Dec 4, 20223 min read

Why You Need To Get Organised To Exercise

Get organised for success! It’s time to get organised! You’ve read my BLOGS & understood your why, defined your goal, embraced the power of

Oct 28, 20226 min read

You Need To Break Down Your Goals Into Manageable Pieces

Breaking down a goal into steps first. One important key to your success will be your ability to break down your goals into shorter-term and

Oct 14, 20224 min read

Why you need a new approach to motivate you to exercise!

How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or can’t commit or follow through your

Sep 29, 20223 min read

Why You Need To Focus on Positive Thoughts to Create Positive Actions

Keep it positive! Does positive attract positive? Positive thoughts lead to positive actions, & self-affirming statements will help you

Sep 19, 20224 min read

Why You Need To Look For the Bigger Vision to Motivate You

Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated, think of the bigger picture.

Sep 1, 20226 min read

Produce a Plan to Motivate You To Exercise

Once you have a goal in place, a plan is will take your vision and break down the steps you need to get it done. A goal without a plan, is a

Aug 19, 20224 min read

Why You Need To Create a Clear Vision to Motivate You

Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a clear compelling vision

Aug 5, 20224 min read

Why Do You Need a Deadline To Motivate You?

Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal:Specific: What small step do you need to take when reaching a goal

Jul 21, 20229 min read

The Reason You Need To Goal Set

Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting goals, you are better

Jun 29, 20227 min read

Top reason you need to exercise?

How to become motivated to exercise? Are you lacking motivation to exercise? Are you wondering how do you get motivated? Are you wondering

Jun 18, 202211 min read

Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine

Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a solution! Are you wondering how

May 25, 20225 min read

How do you choose a Physio best for your needs?

There are many different types of Physio, it is important to be aware of your specific needs & research the most suitable person to choose

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